Today we’d like to introduce you to Viviana Escobar.
Viviana, can you briefly walk us through your story – how you started and how you got to where you are today. Everything always begins with a choice. Life is about choices. There are points in each person’s life when we realize that we can choose the kind of life we want to live. I had this breakthrough, after a spine injury that left me on bed rest and wheelchair for a while. I met with experts throughout the country and abroad, but their prognoses were confusing, and their treatments were ineffective and on occasions even harmful. At the time, my son was young so I was motivated to get better. I continue meeting and working alongside researchers, world-renowned doctors, spiritual teachers, breathwork masters and created my own library of healing modalities that have all contributed to my recovery.From all the therapies, breathwork for me was the one that initiated the shift. It transformed me so deeply that I committed myself to help other people expand and optimize their lives.
That’s why my husband and I developed an all-encompassing method that allows to unblock our breathing mechanism and retrains our nervous system.
Everything starts with the breath – with it, we are alive, without it we are not – it ’s that simple, it’s that important. From the moment we enter the world and take our first breath, we experience trauma. Throughout our lives, our needs and traumas are stored on a cellular level.
The process of breathing — and especially conscious, meditative breathing — allows us to receive the nourishment of oxygen and experience release from our physical, mental, and emotional burdens.
When we don’t inhale deeply enough, we decrease the amount of oxygen our breath delivers to our cells, reducing their ability to regenerate. Breathing aligned us and connect us to our environment. Conscious Energy Breathing accelerates healing and releases our bodies and our minds from impediments that we don’t even realize are compromising our energy. Breathwork is the most effective tool to remember our power.
Currently as a Wellness Advisor, Breathwork & Meditation Coach, I work with our clients on an intimate, one-on-one basis that begins with the breathing sessions, but also includes a realigning of their general lifestyle habits, from incorporating anti-inflammatory & stem cell boosting diets to stress-management, and when necessary access to our exclusive community of doctors and wellness experts.
Today, I can proudly say that I feel stronger than ever and not only have developed advanced wellness programs but more importantly, have taken responsibility for my health. I am blessed to have a family that supports me, not only in physical health but also in personal growth.
I founded Viviana Escobar Conscious Lifestyle & Mana Breathwork because I believe all individuals deserve to have access to these healing techniques and community.
Has it been a smooth road?
The only limits and obstacles we experience are the ones we place upon ourselves. We breathe through all. We breathe into transformation.
Mana Breathwork – what should we know? What do you do best? What sets you apart from others?
Mana Breathwork is a practice and a scientific method towards personal and spiritual fulfillment. It is the art of learning to breathe Energy as well as air. Conscious energy breathing is perhaps the most valuable and natural self-healing technique that humans can master. We cannot have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. It reconnects mind and body improving emotional health and physical well-being.
Along with relaxation, breathing also enhances ‘convergent thinking’, or the ability to focus deeply on an idea, work of art or problem – and this happens on both a conscious and unconscious level. The other side of convergent thinking is ‘divergent thinking’. Creative ‘Aha! moments’ happen when you shift between these two styles of thinking. In effect, this shift in awareness allows you to approach ideas from different angles in different states of mind. Such a profound change in perspective is the essence of creativity.
Is our city a good place to do what you do?
Every day people choose to travel in order to access the best life extension therapies and treatment options combined with the allure of a great destination. They search for the latest technologies and the most optimal outcomes. In many cases, this search leads to Beverly Hills. We have a wide range of experts from all over the world. It is a city that welcomes innovation and progress. It is a true mecca. It is fascinating.